Authentic Happiness

Martin Seligman is the guy who began the Positive Psychology movement, which has provided some of the most useful insights into how to improve our mental wellbeing. Authentic Happiness is packed with the results of studying how happy people create their happiness - and how unhappy people can change. Optimism is a state of mind that can be created. As therapists it's really worthwhile knowing how.











This entry was posted by Trevor Silvester on Wednesday, June 13. 2007 at 20:33. and is filed under Recommended Books. You can leave a response, or trackback from your own blog.

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